How to protect yourself from pollution? Indoor and Outdoor Tips!

How to protect yourself from pollution? Indoor and Outdoor Tips!

Authentic Himalayan Salt Air Purifying Lamp

You should only invest in an authentic, natural Himalayan salt air purifying lamp, and not the one that’s blended with different types of rocks. This is because only the authentic Himalayan salt air purifier contains beneficial minerals.

Since you spend most of your time around electronic devices emitting harsh radiation, you need to replace your light with air purifying Himalayan salt lamp. By doing so, you can easily improve your living space affected by the side-effects of modern electronics or the digital world.

These natural Himalayan salt lamps are combined with modern technology with multi-coloured USB light. If you’re wondering what benefits you could expect from a Himalayan salt air purifier lamp, the most noticeable is its ability to attract moisture, as well as purify toxins that might be present in your indoor environment.

Due to the natural hygroscopic process of removing toxins or air pollutants from your indoor air, it can easily improve the quality of the air you breathe. The Himalayan salt lamps even emit natural orange-pink light that’s known to elevate your mood, relax your mind and help you sleep better.

How to protect yourself from pollution? Indoor and Outdoor Tips!

Air pollution has become a major issue because of traffic and vehicle congestion and several other reasons. The number of vehicles has increased to over 3 million now.

Adding to the problem is biomass burning and fuelwood and adulteration. The rate at which air pollution has gone up is really alarming. Majorities of cities in India are caught up in this toxic grasp as the air quality has gone below the basic health standards with new pollutants adding up.

Let us understand the impact of these pollutants on you:

Short-term: The immediate effect of polluted air us borne by nose, eyes, throat, and lungs. This makes you prone to a plethora of allergies and infections, which are easily communicable in nature.

Long-term: Continuous exposure to air pollution results in a number of pulmonary diseases. Pollution can cut down the lung capacity by almost 20%.

When indoors:

  1. Keep the doors and windows closed to lower the penetration of smoke. If you see that the area around is smoke-free, take this opportunity to open the windows and improve the indoor air quality. You can also invest in mesh screens which not only act as optimal filters against the dust particles but also effective in keeping the insects out of the house.
  2. If you live in a highly polluted area, make sure to take regular breaks a visit an environment with cleaner air. You can visit a park or garden and do deep breathing exercises, given that the environment is not polluted.
  3. You can add more charm to your house and reduce indoor pollution by bringing in air-purifying plants.
  4. The dust mites breed in moisture. Try keeping the humidity around 30%-50%, which keeps them and the other allergens in control.
  5. Salt is believed to absorb moisture and purify the air. Himalayan salt lamps are believed to help in filtering the air you breathe in and keep your lungs clean. Himalayan salt lamps can be installed to remove dust, pollen, cigarette smoke, and other contaminants from the air.

When outdoors:

  1. Try and drive as little as you can. Take a walk, use public transport, or use carpooling to reach work. If your office gives you the choice to work from home, make sure you use the same. This will not only help in saving money but also help in reducing air pollution.
  2. Make sure the air filters of your care are replaced regularly.
  3. Try avoiding workout out when outdoors. This is because you breathe heavily when you work out resulting in more particles entering the airways.
  4. Wear a reusable air mask as simple cloth masks cannot protect you from a high level of pollution.
  5. Himalayan salt lamps can be used at the entrance of the house. This also helps in reducing air pollution.
  6. Use outdoor pollution apps which inform you with air quality information for your city up to two days in advance. This will help you make better decisions about when and how to face the outside air.
Sonal Sareen
Sonal Sareen
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